Allergic rhinitis, often known as hay fever, is a common condition in Australia. It happens when the body reacts to everyday allergens such as pollen, dust mites, mould or pet dander. The reaction leads to symptoms including sneezing, a blocked or runny nose, and itchy or watery eyes.
 
Although not life-threatening, allergic rhinitis can have a real impact on daily life. Poor sleep, tiredness and difficulty concentrating are frequent symptoms, and for people with asthma it can make flare-ups more likely. The good news is there are proven ways to manage it. This guide looks at practical strategies and treatment options that can help bring symptoms under control.

Understanding the Condition

When allergens enter the body, the immune system treats them as a threat. This triggers the release of histamine and other chemicals that cause inflammation in the nose and eyes. For some people, symptoms occur only at certain times of the year when pollen levels rise. Others experience them year-round due to indoor triggers such as dust mites, pets or mould. Recognising the pattern of your symptoms can assist with effective symptom management.

Approaches to Management

Managing allergic rhinitis is about finding what works best for your symptoms. For some, small lifestyle changes go a long way. For others, medicines are needed to keep things under control, here are the main approaches:
 

Reduce Exposure 

You can’t avoid allergens completely, but small changes can make a noticeable difference. Showering after time outdoors, closing windows when pollen levels rise and washing bedding often are simple habits that reduce contact with pollen and dust mites.

Antihistamines

Antihistamines are often the first option people try. Non-drowsy tablets can relieve sneezing, itchy eyes and a runny nose, while sedating options may be useful at night if symptoms affect sleep. Explore our range of antihistamines here. 

Nasal Sprays

Nasal congestion and swelling may require a different approach. Intranasal corticosteroid sprays are considered one of the most effective options when symptoms are persistent. They work by calming the inflammation inside the nose, though they need to be used regularly to have the best effect. See our range of nasal sprays here. Saline sprays or rinses can also be helpful, they clear allergens and irritants from the nasal passages and can be used alongside other treatments.

Eye Drops 

Watery or itchy eyes are another common symptom. Antihistamine drops target the reaction directly, while lubricating drops can flush out allergens and soothe irritation. Browse our range of eye drops here.

Managing Hay Fever Symptoms and Knowing When to Seek Help

Many people manage allergic rhinitis with a mix of simple lifestyle adjustments and pharmacy treatments. Relief might come from options such as antihistamines, nasal sprays, saline rinses or eye drops, depending on which symptoms are most bothersome.
 
There are times, however, when it’s best to seek advice. If symptoms continue despite regular treatment, start to affect daily activities, or occur alongside asthma, speaking with a healthcare professional is recommended. In some cases, further options may be suggested, such as allergy testing or specialist referral.
 
Allergic rhinitis can be frustrating, but it doesn’t have to take over daily life. By combining simple habits with the right treatments, most people find their symptoms much easier to manage. If relief is hard to achieve or symptoms start to interfere with everyday activities, seeking professional advice can open the door to further options. With the right approach, hay fever can be kept under control so you can get back to focusing on the things that matter most.
 
If you’re looking for support with managing symptoms, you can explore our range of allergy and hayfever products online.
 

Disclaimer

Always read the label and follow the directions for use. This content is general in nature and does not replace medical or dietary advice. Consult your pharmacist or healthcare professional to determine whether a supplement is appropriate for you.