Wondering whether you’re consuming enough fish oil – and why you need it in the first place? Keep on reading for some key fish-oil facts.
Fish oil is a source of omega-3 fatty acids, a type of polyunsaturated fat that supports general health and wellbeing. As the name suggests, fish oil is found in and sourced from fish, but some varieties of fish contain larger amounts of healthy fat than others.
Fish oil provides some important health benefits. So how much should you aim to eat each day, and what are the best sources? It is recommended that a person should eat two portions of oily fish per week to meet their Omega-3 requirements.
If you do not consume this much fish, fish oil supplements may be a good alternative for you. It is important to note that the types of omega-3s found in fish oil have greater health benefits than omega-3s found in some plant sources.
Potential Benefits of Fish Oil:
- Heart Health: Fish oil supplements may help maintain healthy cholesterol levels and support cardiovascular health.
- Anti-Inflammatory Properties: Omega-3 fatty acids in fish oil have anti-inflammatory properties that may assist in relieving mild joint inflammation associated with mild arthritis.
- Cognitive Function: DHA, a key component of fish oil, is important for normal brain function and may support cognitive health.
- Eye Health: Omega-3 fatty acids are essential components of retinal cells and may support healthy vision.
- Skin Health: Fish oil may assist in maintaining skin hydration and elasticity.
Choosing a Fish Oil Supplement