If you train regularly or simply move more throughout the week, your body places higher demand on the nutrients that support muscle function, joint movement and overall performance. Supplements don't replace good nutrition, hydration or rest, but many people choose to use them to support the extra load their training places on their body. You can explore these supplement types across Michael’s Chemist, depending on your personal needs and goals.
This guide explains the supplement categories available at Michael’s Chemist that people commonly use to support muscle function, mobility, hydration and overall performance.
1. Muscle function and recovery
When your training becomes more frequent or more intense, your muscles go through repeated cycles of contraction and repair. This increases their need for minerals that support normal muscle function. If your nutrient intake doesn't keep up, it often shows up as tightness, cramping or that heavy-leg feeling during a workout. Magnesium contributes to normal muscle function; electrolytes help replace minerals lost through sweat and B-complex vitamins support the body’s natural energy processes involved in muscle work. These supplements can sit alongside hydration and rest to support smoother recovery between sessions.
View our range of magnesium, electrolytes and B-vitamin supplements.
2. Energy and performance support
When your training volume increases, your body’s energy systems work harder to keep up. B vitamins play a central role in converting food into usable energy, while protein supports the maintenance and repair of muscle tissue after exercise. If your nutrient intake doesn’t match your workload, energy levels can feel inconsistent or sessions can feel tougher than expected. People increasing their weekly movement or training intensity often look to B-complex vitamins, protein powders and amino acid or pre-workout blends, which are designed to support energy pathways and help fuel longer or more demanding sessions.
View our range of B-vitamin supplements, protein powders and training-support supplements.
3. Joint comfort and mobility
The more you move, lift or repeat certain patterns, the more load your joints absorb. Over time, this can affect how comfortable or mobile you feel during and after training. Omega 3, glucosamine, chondroitin and collagen are often used by people looking to support the structures that contribute to joint movement. While every person responds differently, these supplement types may help support joint comfort as part of a broader approach that includes technique, strength work, rest and recovery.
View our range of omega 3, glucosamine, chondroitin and collagen supplements.
4. Hydration and mineral balance
Hydration during training isn't just about fluid. Sweat carries essential minerals like sodium, potassium and magnesium, all of which play roles in normal muscle and nerve function. If you lose more minerals than you replace, you can still feel flat even when you're drinking enough water. Electrolytes and hydration powders help replace minerals lost through sweat, and magnesium contributes to normal muscle function when dietary intake is low. These products are often used by people who sweat heavily or train for longer periods, helping their hydration work more effectively.
View our range of electrolytes, hydration and magnesium supplements.
5. General support for an active lifestyle
As you increase the amount of movement in your week, your overall nutrient needs rise too. This includes nutrients that support bone strength, recovery and everyday mobility. Vitamin D contributes to bone and muscle function, and turmeric, curcumin and mobility blends are commonly used to support general joint comfort. These supplements may complement a routine that already includes balanced nutrition, rest, stretching and appropriate training progression.
View our range of vitamin D, turmeric, curcumin and mobility supplements.
Muscles, joints and energy systems all work harder when your weekly movement increases. Supplements can play a supporting role, helping you maintain the nutrient levels your body uses during training and recovery. If you're considering adding supplements to your routine, you can browse the relevant collections at Michael’s Chemist or speak with a Pharmacist for guidance tailored to your health and activity level.
The items recommended in this article may not be right for you. Always read the label and follow the directions for use. Consult with your healthcare professional or our Pharmacists to determine if a treatment is suitable for your individual needs. The information provided is not intended to diagnose, treat, cure, or prevent any health condition. For personalised recommendations, consult with our Pharmacy staff at support@michaelschemist.com.au.