Getting a good night’s sleep isn’t always as easy as switching off the lights. Stress, lifestyle changes, and everyday demands can all affect how well we rest. Creating a consistent evening routine and considering appropriate support options may help you feel more settled at bedtime.

Here are a few options we recommend that may assist with relaxation as part of a broader sleep routine. Speak to our pharmacy team to find what’s suitable for you.

Magnesium Powder

Magnesium is an essential mineral that plays a role in supporting healthy muscle and nerve function. It is commonly used in powder form as part of a daily routine, particularly in the evening, by individuals seeking to support muscle comfort.

Some magnesium formulations may also include nutrients such as B-group vitamins or amino acids, which are involved in general health and wellbeing.

Herbal Supplements

Supplements containing valerian root, passionflower, or hops are traditionally used in Western herbal medicine to support healthy sleep patterns. These ingredients are commonly included in evening formulations intended to assist with restlessness or difficulty unwinding at the end of the day.

It’s important to speak with a pharmacist before starting any new supplement, especially if you are taking other medications or managing an existing health condition.

Aromatherapy and Sleep Diffusers

Creating a calm and quiet space before bed can help your body ease into sleep more naturally. Aromatherapy diffusers using essential oils like lavender or chamomile may support this process by promoting a relaxing environment. While they do not treat sleep problems, they can be a useful part of an evening routine – especially when paired with other habits like dimming lights and reducing screen use.

When to Ask for Advice

If sleep issues continue or begin to affect your day-to-day life, speak to our pharmacists for guidance. They can help determine whether a sleep support product is suitable for you, or whether further assessment by a health practitioner may be needed.

Explore our services to see how our Pharmacists can support you in your health journey. 

The items recommended in this article may not be right for you. Always read the label and follow the directions for use. Consult with your healthcare professional or our Pharmacists to determine if a treatment is suitable for your individual needs. The information provided is not intended to diagnose, treat, cure, or prevent any health condition. For personalised recommendations, consult with our Pharmacy staff at support@michaelschemist.com.au.