Michael Spartalis

Winter Wellness Tips

As winter approaches, there are some easy proactive steps you can take to keep your family healthy and well.  

  • Boost Immunity with Proper Nutrition: A well-balanced diet plays a crucial role in strengthening the immune system. Include plenty of fruits, vegetables, whole grains, and lean proteins in your family's meals. Foods rich in vitamin C, such as citrus fruits, berries, and leafy greens, can provide an extra immunity boost. Ask your pharmacist about vitamins for your family too.
  • Stay Active: Encourage regular physical activity to maintain overall health and strengthen the immune system. Engage in indoor activities like dancing, yoga, or even home workouts together as a family. If weather permits, bundle up and enjoy outdoor activities like walks in the park or going for walks in the fresh air.
  • Practice Good Hand Hygiene: Emphasise the importance of proper handwashing to prevent the spread of germs. Encourage your family members to wash their hands thoroughly with soap and warm water for at least 20 seconds, especially before meals and after coughing, sneezing, or using the restroom. If soap is not available, provide alcohol-based hand sanitisers as an alternative.
  • Maintain Hydration: It's easy to overlook hydration during the colder months, but it's equally important as in any other season. Drinking enough water helps keep your body functioning optimally and supports immune health. Encourage your family members to drink an adequate amount of water each day and limit excessive consumption of sugary beverages.
  • Ensure Sufficient Rest: Sleep is vital for maintaining a healthy immune system. Encourage a consistent sleep schedule and create a relaxing bedtime routine for the entire family. Ensure that bedrooms are comfortable and free from distractions, promoting quality rest.
  • Vaccination: Ensure that everyone in your family receives the recommended vaccinations, including flu shots. Vaccinations are crucial for preventing common illnesses and reducing the severity of symptoms if infection occurs. Book Online with our easy scheduling system here.
  • Practice Cold & Flu Etiquette: Teach your family members to cover their mouths and noses with a tissue or their elbow when coughing or sneezing to prevent the spread of germs. Encourage proper disposal of tissues and frequent handwashing afterward.
  • Consult Your Pharmacist: If you have any questions or concerns about specific health issues, medications, or preventative measures, don't hesitate to consult with your pharmacist. Our team can provide personalised advice and recommendations to ensure your family's well-being.