Cinnamon may regulate blood sugars; Hibiscus flowers may regulate blood pressure and Lemongrass is a nice cooling herb.
Its a spicy and delicious brew to enjoy with plum pudding or Christmas cake. It can be served as an iced tea or add to a mulled wine recipe.
Mistletoe is a semi-parasitic plant that grows on a host tree or shrub. Its therapeutic benefits are that it can strengthen the heart and is considered one of the best remedies for heart and circulatory complaints. It has a steadying effect on blood pressure – whether it is high or low. In Europe Mistletoe has been used for centuries in traditional medicines for conditions such as seizures, headaches, menopause symptoms and heart conditions
Bottle of your favourite red wine (Merlot is good)
500ml of the Christmas tea, brewed.
Juice of 1 orange and zest
1/4 cup Honey (or to taste)
Slices of orange (to serve)
Cinnamon sticks (to serve)
Always read the label and follow the directions for use.
AS A COLD TEA – add 1 – 2 teaspoons of herbs to 1 litre of cold water. Leave in the fridge overnight. Strain into a serving jug, add ice cubes, cinnamon sticks and springs of mint leaves. It’s a tea that looks great on the Christmas feast table and can be enjoyed by everyone, including children.
AS A HOT TEA – add a 1 – 2 teaspoon of herbs to a 1 litre teapot. Steep for 10-15 mins. Pour and sip.
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