Gluten is a protein found in wheat, barley, rye, spelt and some types of oats. It is also an additive in a huge number of processed foods.
Gluten may cause celiac disease only, or it may provoke severe inflammation throughout the body; it has been linked to many autoimmune diseases, mood disorders, mental illness such as bipolarand schizophrenia, neuro-degenerative diseases (such as multiple sclerosis and dementia), autism and cancer.
Modern day wheat is known as dwarf wheat or FrankenWheat and contains super gluten, which is much more likely to create inflammation in the body.
The problems with gluten are very real and scientifically validated and yet many doctors are not interested or have a closed mind. Eliminating gluten may not only make you feel more energetic and enable you to lose weight, it could save your life!
Many people try a gluten free diet for a few weeks only, and then seeing no huge improvement, they quit. It can take 12 months or more of a gluten free diet before all the gluten gets out of your body and before the gluten affected cells are fully repaired.
To assist you to work towards a gluten free lifestyle the book also includes many delicious gluten free recipes.
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