The herb Damiana helps to regulate the hormonal system and is considered a natural anti-depressant. The herbs Calendula and Lemon Myrtle may also help with painful periods. This tea may also be helpful for women who are dealing with infertility because of irregular hormones.
If you are suffering from painful periods, it would also be helpful to take a magnesium supplement from your health food store. Minimising sugar intake (see the Blog on “What is Candida Albicans) will also make a difference as our body uses a lot of our minerals to break down and cope with refined sugars. Drinking plenty of filtered water (min 2 litres a day) and minimising caffeine will also make a significant difference.These herbs are a tonic so they can help in many ways.
Chaste berry (Vitex) Dong Quai, Damiana, Calendula, Lemon Myrtle.
Always read the label and follow the directions for use.
Make the herbs into a hot infusion by steeping for between 5-10 minutes, and consume immediately. Or allow to cool and consume cold, this can easily be placed in a water bottle and sipped on during the day.
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