Eat Right For Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat and live.
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Originating in India, Ayurveda presents a holistic approach to feeling well and living in harmony with yourself and your surroundings. It is a union of the mind, body, senses and soul.
Through nutrition, yoga and meditation, it focuses on treating the individual as a whole rather than a specific issue or disease, so that you can achieve balance and good health, not only in your physical body, but also in your mind and spirit.
My latest book in the successful Supercharged Food series is a practical guide and cookbook to help you incorporate these principles into your everyday life and bring your body back into balance.
I discuss the Ayurvedic approach to life and how to understand and influence the interplay of your bodily systems to keep your true self feeling balanced, healthy and calm. In the book I offer a wealth of practical advice to eat right for your own dosha or shape. The book includes a section on yoga poses and breathing exercises to pacify your dosha.
The book features an extensive selection of delicious and nourishing seasonal recipes with ingredients that correct your doshic imbalance, in order to create harmony, weight management and health.
Flat Rate: $14.95 for all orders Australia-wide.
Free Standard Shipping on all orders over $99 and under 5kg in weight
Click & Collect (WA): Shop online and collect your order from our pharmacies in North Perth, Claremont & Wembley
All other orders proceed through the checkout for a shipping quote.
Transit Time: All orders are shipped via Australia Post’s Parcel Post service. Delivery typically takes up 3-5 days from lodgement with Australia Post.
All international orders are shipped via Australia Post International Standard
Proceed through the checkout for a shipping quote.
Michael’s Chemist is not liable for any costs incurred due to customs or delivery taxes
Transit Time: 3-10 working days, excluding customs.
Originating in India, Ayurveda presents a holistic approach to feeling well and living in harmony with yourself and your surroundings. It is a union of the mind, body, senses and soul.
Through nutrition, yoga and meditation, it focuses on treating the individual as a whole rather than a specific issue or disease, so that you can achieve balance and good health, not only in your physical body, but also in your mind and spirit.
My latest book in the successful Supercharged Food series is a practical guide and cookbook to help you incorporate these principles into your everyday life and bring your body back into balance.
I discuss the Ayurvedic approach to life and how to understand and influence the interplay of your bodily systems to keep your true self feeling balanced, healthy and calm. In the book I offer a wealth of practical advice to eat right for your own dosha or shape. The book includes a section on yoga poses and breathing exercises to pacify your dosha.
The book features an extensive selection of delicious and nourishing seasonal recipes with ingredients that correct your doshic imbalance, in order to create harmony, weight management and health.
Flat Rate: $14.95 for all orders Australia-wide.
Free Standard Shipping on all orders over $99 and under 5kg in weight
Click & Collect (WA): Shop online and collect your order from our pharmacies in North Perth, Claremont & Wembley
All other orders proceed through the checkout for a shipping quote.
Transit Time: All orders are shipped via Australia Post’s Parcel Post service. Delivery typically takes up 3-5 days from lodgement with Australia Post.
All international orders are shipped via Australia Post International Standard
Proceed through the checkout for a shipping quote.
Michael’s Chemist is not liable for any costs incurred due to customs or delivery taxes
Transit Time: 3-10 working days, excluding customs.
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